How Can Hot Tubs or Spas Benefit Our Health?

A hot tub is more than just a nice accessory for your home. Sitting in a hot tub can actually benefit your physical and mental health. Below is a list of some of the ways that your health can benefit if you relax in a hot tub or spa:

Improved Sleep

If you have trouble sleeping at night, then relaxing in a hot tub two or three hours before you go to bed can potentially help sleep better. The warm water helps relax you, which makes easier for you to fall asleep. Soaking in a hot tub can not help you fall asleep, but it can also make it easier for you to sleep through the night.

Alleviate Joint And Muscle Pain

Removing the spa cover and soaking in a hot tub can help ease your joint and muscle pain. The warm water helps alleviate pain by increasing circulation. Studies have also shown that hot tubs can help people recover faster from sports injuries.

Alleviate Stress

Relaxing in a hot tub is a great way to end a stressful day. The warm water will help reduce stress by stimulating endorphin production and increasing blood flow. Stress is sometimes called the silent killer because many people do not realize the detrimental effects that it has on health until it is too late.

Stress cause muscle soreness, fatigue and headaches. It can also increase the risk of heart disease. Reducing your stress by soaking in a hot tub can help improve your health.

Increase Mobility

It is estimated that 46 million people in America suffer from arthritis. Limited mobility and stiffness in the joints are some of the side effects of arthritis. People who have arthritis will benefit by soaking in a hot tub. It can help decrease inflammation. It can also increase mobility. This can help improve a person's quality of life.